Micha Kelly Fitness
Personal Trainer & Online Coach
As a London based personal trainer and online coach specialising in lifestyle transformations, my passion is to educate my clients towards a healthier lifestyle. Everybody is unique, so with my methods every single one of my clients is delivered a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. Knowledge is power!
CLIENT TESTIMONIALS
Shannon
Thank you Micha for all you’re teaching me! A few weeks ago I never EVER thought I would be counting macros and making my own food plan!! But I have!! And have successfully lost more weight!! I am so grateful for the at home workouts....they are perfectly difficult & I definitely can feel the burn!
Eva
I am really happy with the progress I am seeing within myself not just physically but also mentally! I am loving seeing the changes each week and am excited to keep seeing the results as the weeks progress, you are amazing x
Emma
Even through this stressful and challenging time with Covid19, Micha has been able to support me by changing my exercises to accommodate my equipment at home which allows me to still achieve my goals. I wouldn't have been able to do this alone!!
Marie
Thanks to Micha, I am learning how to fuel my body properly and learning what foods I enjoy eating that make me feel amazing. I no longer feel sluggish and love getting creative with healthy recipes that make me feel good. I couldn't ask for more support and really love the user friendly app...so glad I invested in myself.
Rachel
I train in-person with Micha and I am absolutely loving both my gym sessions and the online app support. I wanted to start weight training and Micha has been so great at explaining everything to me, getting to know my current fitness level and understanding my goals and how I want to progress. My programme and advice is so personalised to me, and it feels like Micha is really invested in helping me succeed. She is always on-hand via the app for questions, and is the best cheerleader and motivator! Thanks so much for all your help so far Micha - highly recommend for anyone wanting to get consistent and confident in working out.
Rachel
I signed up to Micha’s 8 week plan to not only lose weight, but to build strength to help support a back injury. Micha is amazing, so friendly, knowledgeable and helpful, nothing is too much trouble and she really has guided me through my journey. The plan is also amazing. I have lost weight but built muscle and strength and have become both mentally and physically stronger. I 100% recommend Micha x
Becky
I signed up to Micha Kelly Fitness 6 weeks ago and have been so impressed with the results physically and mentally.
Micha is always on hand to ask advice and help and is so supportive.
She comes up with amazing meal ideas and the exercises are brilliant
I really feel this is something I can carry on and maintain and have really changed my relationship towards food. Can’t thank you enough Micha, can’t wait to see how I look and feel in another 6 weeks!!!
Rachael
I started doing Micha's 8 week online program in January, after gaining the obligatory lockdown lbs. In just over 8 weeks I lost 16 pounds and 3 inches from my waist! I did this all at home, as the gyms weren't open, and it was all thanks to Micha's amazing exercise programming, teaching me about nutrition and being available when I had any questions! With everything that Micha taught me, I've been able to keep the lbs off for over 6 months, whilst still being able to live my life and enjoy eating out, drinking etc! I would 100% recommend Micha!
MORE REVIEWS
BASMAH
I really love Micha’s approach to fitness. She is very attentive and encouraging in her personal training sessions - I personally find the gym to be quite an intimidating environment, but Micha will leave you feeling confident enough to exercise in the gym by yourself. I can really tell Micha is invested in my health and well-being - thank you so much Micha! Xxx
IZZY
Amazing! Micha’s approach to fitness has helped me change my perception of an all or nothing approach! Micha really listens and takes the time to personalise this to my programme. I love the app because you can always message knowing she is there with constant support. She is extremely motivating and ensures that I am comfortable and confident when working out. She also pushes me to do better! I love our sessions and I look forward to continuing my fitness journey with Micha, thank you ! Xx
NASEEKA
I absolutely love working with Micha on my fitness journey. She is invested in every part of my journey and is attentive, provides as much support as I need and makes me feel confident and motivated. I have a busy schedule, so can’t always go to the gym as much as I would like to - but every session I have with Micha is energising and inspiring. Thanks so much for all that you do for me, Micha! :)
about me
Hi my name is Micha and I have a level 4 Gym Instructor & Personal Trainer Master Diploma, a level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients and a certificate in Kettlebell Training.
In terms of nutrition, to further up-skill my nutrition knowledge gained from my level 4 Master Diploma, I am currently studying with Mac Nutrition Uni, a world-renowned evidence-based nutrition course where I am learning from one of the best evidence based practitioners in the industry- Martin MacDonald. A core value of my business to be constantly developing and furthering my knowledge to be able to coach my clients with the most up to date evidence-based approach suited to you so I am equipped with all the tools to provide you with the best service and get you the results you’ve been dreaming of.
As your coach, a goal of mine is not just to help you achieve your dream body. It is more than that. My goal is to help you achieve your dream mindset, I want to support you in becoming the best version of yourself; from your training performance, mindset, food relationship and aesthetic goals. Online coaching with me is not about the transformation photo; it is not a quick fix to get you the quickest results in the shortest amount of time to post on social media.
why me
as your coach?
I don’t just want to help you achieve your dream body, I want to help you achieve the dream MINDSET which will enable you to benefit from long term success. The fitness industry is saturated with online coaches, training programmes and e-books all promising to get you the ‘perfect’ body in as little as 10 weeks. My online coaching programme is not a ‘fast track ticket’, nor is it a quick fix for results. Instead, my online coaching is focused on developing a healthy relationship with food, understanding the key principles of training and nutrition, implementing daily habits and sustainable lifestyle changes and learning to love yourself first!
detailed assessment
During the consultation process, I will analyse your current diet and eating habits, exercise regime and training history.
muscle daily schedule, medical history and underlying motivations to start online coaching. I evaluate this to create highly individualised programmes to ensure you reach your goals.
nutrition
plan
You will receive a tailored nutrition plan using the approach that is suitable for you. I provide macro targets, and a meal plan option so from analyse we can use the approach that will suit you best to keep you on track. All meal plans are tailored to your dietary needs and to suit your daily life and the macros allow you to have the flexibility you may need.
training
programme
You will receive a tailored training programme specific to your goal. All workouts are designed to fit around your schedule and lifestyle. You have the option to select a gym or home program as everything will be tailored to the equipment you have available. All programs follow the progressive overload principle so they will be changed when required to ensure you keep progressing towards that all important goal.
supportive
coach
As your coach I am here to give you support and guidance every step the way so you have accountability to keep you on track. I will help you assess any barriers you may have are stopping you from reaching your goals and guide you to a more confident, healthier happier you.
WEEKLY CHECK INS
Each week you will have the opportunity to check in with me where we log your progress from the previous week. My app allows you to track your weight, measurements and photos all in one place, so this is great to reflect back on how much you have achieved and also holds you accountable.
Check ins are essential for me to make any required changes to your plans so I can ensure you are consistently progressing towards the goals we have created. I take a holistic approach by asking feedback on your mindset, energy, sleep and eating habits as I truly believe health is multifaceted so getting great results is not just about decreasing the number on the scale.
TECHNIQUE
FEEDBACK
Weight training can be scary for many individuals and quite often there is a misconception that you need to be at a certain level to be able to start a coaching program- this is absolutely not the case!
As part of my coaching, clients can send me videos of them performing the exercises in their program so I can tweak and provide exercise cues and tips to improve their form and exercise technique. This is extremely important as I want all clients to perform exercises safely and with great form to help them build their confidence in the gym.
24/7
support
Learn from me and expand your knowledge on all things from training protocols, progressive overload
muscle building science, macronutrients, supplements, nutrition timing, mindset and more!
community
All clients are invited to join my private Facebook community which is a supportive place to engage with my other clients and have the opportunity to meet like-minded people. This provides extra accountability and support where you can share your own experiences, struggles and wins you have achieved.
CONTACT ME
I am based in the UK but the amazing thing about online coaching is that I can coach you from anywhere in the world!
